Tonia Moore Fitness

 Food for the Athlete Are you an athletic person? Then you must experience fatigue as you add sports in your hobbies. Sports people need that extra energy to go on with their activities. Athletes experience increased energy consumption especially when they're into extreme sports. In order to comply with the energy requirements for sports activities, athletes must execute daily exercises and intake of proper diet to boost their performance. The right food with complete nutrition can replenish a person's energy. Training is important in sports but be sure that you have eaten well before training goes on or you'll end up exhausted.  Don't eat anything. Be guided with what you eat. Discipline starts in the food you purchase. 👍  Here are the right nutrients a player must consume: 1. Frozen is better - Frozen foods are beneficial for a sportsperson. It does not only instantly serve you but saves so much time when it comes to preparation and maintaining cleanliness. Nowadays,