Tonia Moore Fitness

Nutrition Tonia Moore Fitness 7 Science-Based Benefits of MCT Oil MCT oil is a supplement often added to smoothies, bulletproof coffee and salad dressings. As the name suggests, medium-chain triglyceride (MCT) oil contains medium-length chains of fats called triglycerides. Due to their shorter length, MCTs are easily digested and many health benefits are linked to the way your body processes these fats. MCT oil is most commonly extracted from coconut oil, as more than 50% of the fat in coconut oil comes from MCTs. These fats are also found in many other foods, such as palm oil and dairy products. Four different types of MCTs exist, of which caprylic and capric acid are most commonly used for MCT oil. In some cases, these specific types have unique benefits. Here are 7 science-backed benefits you can get from adding MCT oil to your diet. 1. Promotes Weight Loss in Several Important Ways There are several reasons why MCT oil may be beneficial when you’re trying to lose weight. MCT oil h

  When it comes to TRANSFORMATIONS remember we need to TRUST THE PROCESS. Rome was not built in a day. Take into account we did not mess ourselves up overnight, therefore we can not fix and undo what we don't like overnight. Transformations mainly start with a mindset shift through daily work. We operate mainly from our subconscious brain which basically our second nature habits that its been recording throughout time that creates us to do such destroying or beneficial habits by second nature without really thinking about it.  Now we need to undo those repetitive habits that you've been doing ALL this time that got you here today to this place that you are in now that you may not like so much...whether that be with your health & fitness, physical, mental, financial, professional, relationships, etc. we all did not just all of a sudden wake up today in this state of being that we are in now. Failure does not happen overnight nor is Success gained overnight. So you want to tr