Skip to main content

Check your food Ingredients- Carrageenan

 


Carrageenan can induce inflammation and lead to chronic illnesses such as diabetes, digestive disorders, heart diseases, neurological disorders and even something as serious as cancer.

I learned this years ago, I avoid this ingredient. Also in your pet food, do not let your pets consume it either. The food industry processes it in a harmful way, Govt. has been urged to ban this ingredient. It’s everywhere. 

Carrageenan is a common food additive derived from red seaweed, used to thicken and stabilize products like dairy alternatives, processed foods, and even toothpaste. However, its reputation is far from pristine in terms of health. Many studies have raised concerns about carrageenan's impact.

First, it's associated with gastrointestinal problems. Carrageenan can trigger inflammation in the digestive tract, potentially leading to discomfort and irritable bowel syndrome symptoms.

Moreover, some forms of carrageenan contain a substance known as "degraded carrageenan," which has been classified as a possible human carcinogen by the International Agency for Research on Cancer.

Additionally, carrageenan can disrupt the gut microbiome, affecting the balance of beneficial bacteria and potentially harming the immune system. This imbalance may contribute to chronic inflammation and other health issues.

In conclusion, while carrageenan is considered safe by regulatory agencies in small quantities, it's wise to be cautious. It can lead to digestive distress, potentially pose cancer risks, and harm the gut microbiome. Opting for carrageenan-free alternatives in your diet may be a healthier choice for your well-being.

READ YOUR LABELS.

https://www.medicinenet.com/what_is_wrong_with_carrageenan/article.htm

Best of Health & Blessings

Tonia Moore

toniamoorefitness.com

Visit my shops and services 

https://linktr.ee/toniamoore 








toniamoorefitness.com

Comments

Popular posts from this blog

FOOD FOR THE ATHLETE

 Food for the Athlete Are you an athletic person? Then you must experience fatigue as you add sports in your hobbies. Sports people need that extra energy to go on with their activities. Athletes experience increased energy consumption especially when they're into extreme sports. In order to comply with the energy requirements for sports activities, athletes must execute daily exercises and intake of proper diet to boost their performance. The right food with complete nutrition can replenish a person's energy. Training is important in sports but be sure that you have eaten well before training goes on or you'll end up exhausted.  Don't eat anything. Be guided with what you eat. Discipline starts in the food you purchase. 👍  Here are the right nutrients a player must consume: 1. Frozen is better - Frozen foods are beneficial for a sportsperson. It does not only instantly serve you but saves so much time when it comes to preparation and maintaining cleanliness. Nowadays,...

TRUST THE PROCESS

  When it comes to TRANSFORMATIONS remember we need to TRUST THE PROCESS. Rome was not built in a day. Take into account we did not mess ourselves up overnight, therefore we can not fix and undo what we don't like overnight. Transformations mainly start with a mindset shift through daily work. We operate mainly from our subconscious brain which basically our second nature habits that its been recording throughout time that creates us to do such destroying or beneficial habits by second nature without really thinking about it.  Now we need to undo those repetitive habits that you've been doing ALL this time that got you here today to this place that you are in now that you may not like so much...whether that be with your health & fitness, physical, mental, financial, professional, relationships, etc. we all did not just all of a sudden wake up today in this state of being that we are in now. Failure does not happen overnight nor is Success gained overnight. So you want to t...